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I'm sharing what I've found to be life changing information that will hopefully inspire and empower you. This page will be updated on a regular basis, so check back often! If you find this information helpful in any way, please consider making a donation :)
Lab tests
MOLD
This specific lab tests the human body for mycotoxins (mold poisons), not your house. It requires a blood draw and looks for 14 IgG and 14 IgE mycotoxin antibodies in your body. You can order this mold test directly from the MyMycoLab website by visiting the link below. When you purchase the lab from their website, it includes a free consultation with a MyMycoLab professional to review your results (and no, this is not me)!
Note - After receiving your results, if you are exposed to mold, you will need to have your home and vehicles tested and possibly remediated. The building you work in may be of concern as well. Contact me and I can walk you through this process.
MICRONUTRIENTS - VITAMINS & MINERALS
You can order these tests yourself by visiting the link below. Both SpectraCell and Cell Sciences test INTRACELLULAR levels of micronutrients (where the action happens), not serum levels that are simply nutrients floating around in your blood, but possibly NOT getting absorbed into the cell. Metabolism/action happens IN the cells. Completing this test once every 6 months is an excellent way to monitor your micronutrient status.
In addition to the micronutrient tests, you'll see other labs available to help you on your journey.
If you're interested in a lab that you do not see, email me and I'll add it to the list for you (there are hundreds available!).
FOOD SENSITIVITIES
You can order this test yourself, by visiting the link below. The ALCAT test looks for food sensitivities (not allergies) that are causing inflammation in your body. It is the most individualized look at how your food choices are affecting you at the cellular level to date! It can be surprising when you see foods we consider "healthy" such as carrots. basil, or beef causing a severe, moderate, or mild inflammatory reaction in your body.
GENETICS
In my opinion, Dr. Ben Lynch is the best in his field when it comes to learning about your genes and how nutrients and your environment affect them (epigenetics)! To learn about your genetic mutations, vulnerabilities, and what to do about them, purchase this program directly from his website :)
supplements
MINERALS
Minerals make your cells function properly at the cellular level, IF they can get there - KEY! Dr. Carolyn Dean's products are picometer-sized, which means they are absorbed (bioavailability) directly into the cells and contain zero fillers! If you don't like the taste of pure minerals, you can always add her vitamin C powder. Follow the instructions, start slow - remineralize and hydrate your body today! In my opinon, this is one of the most important steps on our wellness journey - her minerals actually work at the cellular level :)
10% Coupon code: YOURWELLNESSJOURNEY
Fullscript - Supplements & Cleansing
20% off - FREE Shipping $50+ Orders
Once logged in, it's a bit "markety" which I can't control - be sure to SCROLL DOWN to the "Your Wellness Journey's community plans" and look for a supplement plan of interest that suits you. Note - Dr. Carolyn Dean's supplements are not available on Fullscript - you must order using the links above.
VITAMINS
Vitamins, like minerals, also make our cells function properly at the cellular level. Water-soluble vitamins are your B's (B1, B2, B3, B5, B6, B7, B9, B12) and C - they do not need to be taken with food and are not stored in the body for long periods of time. Fat-soluble vitamins: A, D, E, & K do need to be taken with food for absorption and are stored in the body (easier to accumulate/toxicity). I also group Omega Fatty Acids in this category (EPA & DHA mainly). Again, I recommend intracellular lab testing to know your levels (see "Lab Tests" section above).
The best place to get your vitamins is from food (see "Nutrient Dense Superfoods" section below). However if you need to supplement, here are the brands we use:
Omega 3, DHA, EPA, Vit A & Vit E - from algae, not fish!
Fullscript - Supplements & Cleansing
20% off - FREE Shipping $50+ Orders
Once logged in, it's a bit "markety" which I can't control - be sure to SCROLL DOWN to the "Your Wellness Journey's community plans" and look for "Basics - Vitamins & Minerals".
SLEEP
CRITICAL - If you don't want to start with your food choices, lab testing, and dialing in your vitamins and minerals (which I think you should!), start with your sleep quality. Sleep is when the body repairs, and the quality of sleep determines the quality of your entire day, meaning how you feel!
Look for the Community Plan titled "Sleep Please".
Fullscript - Supplements & Cleansing
20% off - FREE Shipping $50+ Orders
Once logged in, it's a bit "markety" which I can't control - be sure to SCROLL DOWN to the "Your Wellness Journey's community plans".
BODY REPAIR
Muscles, tendons, ligaments, bones, skin - all starts at the cellular level with the basics (vitamins & minerals) but once you have that dialed in (hopefully by utilizing labs!), you can advance to additional support supplements.
Look for the community plan titled "Body Repair".
Fullscript - Supplements & Cleansing
20% off - FREE Shipping $50+ Orders
Once logged in, it's a bit "markety" which I can't control - be sure to SCROLL DOWN to the "Your Wellness Journey's community plans".
Nutrient Dense Superfoods
ALGAE
Forget about your veggies, eat your algae! Spirulina and Chlorella tablets, specifically PhD Catharine Arnston's brand, Energybits, is a daily go-to for our family - we swallow these every day. Learn more by clicking the "ALGAE" link below.
20% Discount Code: ALGAEPLEASE
ORGAN MEAT
Beef organs are one of nature's vitamins. If you don't like the taste of organs, you can take in a freeze-dried supplement form.
Purchase through FullScript.
Look for the Community Plan titled "Organs".
20% off - FREE Shipping $50+ Orders
Once logged in, it's a bit "markety" which I can't control - be sure to SCROLL DOWN to the "Your Wellness Journey's community plans".
BEE POLLEN
Learn more about this super food here: BEE POLLEN
We use Jana's All-Natural Brand
Superb quality and tastes great!
Email me if you'd like to order some of this product and I can offer you a discount.
Water
DISTILLER
Coming Soon!
STRUCTURAL HARMONIZER
Coming Soon!
Products
ELEVATE YOUR FREQUENCY
This technology is hard to explain, but basically, it charges each of your body's cells the same way you charge your cellphone battery to 100% when you plug it in.
Check out the website, watch the videos, learn more about this "magic box" (as we call it), and invest in your health!
Discount Code $100 Off: ABBEY
Reach out to me and I'll see if I can offer a larger discount :)
MOLECULAR HYDROGEN
BLUE BLOCKERS
Link