Nutrient Dense Superfoods
ALGAE
Forget about your veggies, eat your algae! Spirulina and Chlorella tablets, specifically PhD Catharine Arnston's brand Energybits, is a daily go-to for our family - we swallow 30 each of these every day. Learn more by clicking the "ALGAE" link below.
20% Discount Code: ALGAEPLEASE
Contact me directly and I may be able to get you a bigger discount :)
Here's a 2 page study involving veterans (the Grey Team out of FL) taking 30 bits of spirulina for ONLY 30 days - check out their brain inflammation & sleep results! Impressive, and SO needed :)
ORGANIC SPROUTED SUPER GREENS
This is what I call the easy button! Not enough time to eat your raw organic veggies or make sprouts? Super greens to the rescue!
Organic, comes in GLASS, no sugars or sweetners, and contains 15 raw freeze-dried sprouts and 2 superfood blends. This is a daily drink in our household :)
Simple - just stir 1 tablespoon into 4-8 ounces of water and drink!
BEEF ORGANS
Beef organs are one of nature's vitamins. If you don't like the taste of organs you can still benefit from this superfood by taking them in a freeze-dried supplement form.
Purchase through FullScript.
20% off - FREE Shipping $50+ Orders
Once logged in, it's a bit "markety" which I can't control - be sure to SCROLL DOWN to the "Your Wellness Journey's community plans" and look for the plan titled "Organs".
BEE POLLEN
Learn more about this superfood here: BEE POLLEN
We buy wholesale bulk from Jana's All-Natural Brand
and eat 1-2 teaspoons every day. If you would like to purchase at a discounted price, please contact me via email, and I will ship it to you directly. Discounts are not offered through Dr. Jana's website. Purchases can be made through PayPal or Venmo.
Side note - be VERY CAREFUL who you purchase your bee products from, MANY beekeepers are feeding their bees HIGH FRUCTOSE CORN SYRUP. You don't want to consume that - you are what you eat, ate ;)
ORGANIC SPROUTED NUTS & SEEDS
I was THRILLED to find this resource because the time and effort it took for me to purchase organic nuts and seeds, soak them in distilled water (removes phytic acid), sprout them (creates a living food), and dehydrate them (increases shelf-life) was something I could no longer do after being floxed. Then... I discovered BLUE MOUNTAIN ORGANICS to the rescue. We purchase ALL of our nuts, seeds, and spices from here.
Use the link above to save 5% - you must create an account to activate the discount. Happy eating!
Water
DISTILLER
The topic of water is interesting and intentionally confusing. I highly recommend taking Dr. Edward Group's course on WATER COURSE from Global Healing Institute.
After 20+ years of experimenting with water quality, I will only drink DISTILLED water (and NOT from the plastic jugs sold in grocery stores - no). This is the water distiller we have used for YEARS.
5% Discount Code: yourwellnessjourney
I do not drink Reverse Osmosis (RO) for the following reasons: Plastic tubing, mold grew in my plastic tubing, filter maintence and microorganism growth, water waste.
I do not drink spring water for the following reasons: Inorganic (rocks) minerals, plastic bottles, glass bottles/waste.
Do your research, educate yourself!
STRUCTURE YOUR WATER
Once you have clean drinking water (PLEASE use a distiller!), you'll want to structure it back to its natural form - ANALEMMA devices do this better than any other product I know of, to the best of my knowledge. We also like to add minerals back to some of our daily water intake - see the mineral section below on this page to learn more.
We own one Analemma Inlay and one Analemma wand and use them daily for all water consumed, cooked with, and when making coffee or tea. Explore their website, the science is intriguing and in my opinion these are very affordable compared to other devices on the market.
Purchase here: ANALEMMA
10% Discount Code: YourWellnessJourney
Products
THE SCHUMANN FREQUENCY MACHINE
This is neat, and in my opinion, VERY affordable compared to other holistic health products. Everything in life is simply energy vibrating at different frequencies. Why not tap into this knowledge! Well, that's exactly what this device does :)
We have four of the V2 Pros with a charging station for each device in our home, and also have the frequency guidebook, as I find it fascinating to study!
The Schumann Frequency Machine
20% Off Discount Code: YOURWELLNESSJOURNEY
30-day money-back guarantee
NICOTINE PATCHES
Yes - you read that correctly! These nicotine patches are from tobacco leaves; they are NOT synthetic :)
The protocol (according to Dr. Bryan Ardis - read his book, which is found on the "Rabbit Holes" page) is:
Start with a 3 mg patch for a few days, see how you feel, then use a 7 mg patch for 6 days. After this, move back down to the 3 mg patch. We wear a 3 mg patch every day of our life, and always will :). READ THE BOOK!
10% Discount Code: NICOTINEWINS
THE LIGHT SYSTEM
This technology is hard to explain, but basically, it charges each of your body's cells to 70 millivolts the same way you charge your cellphone battery to 100% when you plug it in.
Check out the website, watch the videos, learn more about this "magic box" (as we call it), and invest in your health! We own "The Cube".
$100 Off Discount Code: ABBEY
Reach out to me and I'll see if I can offer a larger discount :)
INFRARED SAUNA
I've owned over 5 different brands of infrared saunas in my lifetime, and hands down this is the BEST! It's affordable, portable, zero EMFs, zero ELFs, zero VOCs, and you can LAY DOWN rather than sit.
We own the Far Infrared Sauna Dome Standard Luxor Pro, but any product from this company is a win!
Check it out here:
5% Discount Code: YourWellnessJourney
body products
BEST FACIAL PRODUCTS EVER!
I could not live in the desert without using these products. They are PURE, mostly in glass, and actually hydrate the skin :).
I've used them for 4 years, and will always have Alitura products on hand.
You can simply start with The Moisturizer if money is an issue - you will not be disappointed!
However, if you can afford it here's what we use: the Meteorite Facial Scrub and Clay Mask every other week and the gold serum and moisturizer daily.
An eye cream is coming out soon which I can't WAIT to try :).
The products go a long way which means they last longer than you'd think.
20% Off Discount Code: YourWellnessJourney
supplements
MINERALS
Minerals make your cells function properly at the cellular level, IF they can get there - KEY! Dr. Carolyn Dean's products are picometer-sized, which means they are absorbed (bioavailability) directly into the cells and contain zero fillers! If you don't like the taste of pure minerals, you can always add her vitamin C powder. Follow the instructions, start slow - remineralize and hydrate your body today! In my opinon, this is one of the most important steps on any wellness journey - her minerals actually work at the cellular level :)
10% Coupon code: YOURWELLNESSJOURNEY
Fullscript - Supplements & Cleansing
20% off - FREE Shipping $50+ Orders
Once logged in, it's a bit "markety" which I can't control - be sure to SCROLL DOWN to the "Your Wellness Journey's community plans" and look for a supplement plan of interest that suits you. Note - Dr. Carolyn Dean's supplements are not available on Fullscript - you must order using the links above.
VITAMINS
Vitamins, like minerals, also make our cells function properly at the cellular level. Water-soluble vitamins are your B's (B1, B2, B3, B5, B6, B7, B9, B12) and C - they do not need to be taken with food and are not stored in the body for long periods of time. Fat-soluble vitamins: A, D, E, & K do need to be taken with food for absorption and are stored in the body (easier to accumulate/toxicity). I also group Omega Fatty Acids in this category (EPA & DHA mainly). Again, I recommend intracellular lab testing to know your levels (see "Lab Tests" section below).
The best place to get your vitamins is from food (see "Nutrient Dense Superfoods" section above). However if you need to supplement, here are the brands we use:
Omega 3, DHA, EPA, Vit A & Vit E - from algae, not fish!
Fullscript - Supplements & Cleansing
20% off - FREE Shipping $50+ Orders
Once logged in, it's a bit "markety" which I can't control - be sure to SCROLL DOWN to the "Your Wellness Journey's community plans" and look for "Basics - Vitamins & Minerals".
SLEEP
Sleep quality is CRITICAL - this is the time when your body heals, and it sets the stage for your entire day :)
Fullscript - Supplements & Cleansing
20% off - FREE Shipping $50+ Orders
Once logged in, it's a bit "markety" which I can't control - be sure to SCROLL DOWN to the "Your Wellness Journey's community plans" and look for the Community Plan titled "Sleep Please".
BODY REPAIR
Muscles, tendons, ligaments, bones, skin, hair, etc. - all start at the cellular level with the basics (vitamins & minerals), but once you have that dialed in (hopefully by utilizing labs!), you can advance to additional support supplements. See my handpicked list on Fullscript.
Fullscript - Supplements & Cleansing
20% off - FREE Shipping $50+ Orders
Once logged in, it's a bit "markety" which I can't control - be sure to SCROLL DOWN to the "Your Wellness Journey's community plans" and look for the plan titled "Body Repair".
Lab tests
MOLD - IN YOUR BODY
This specific lab tests the human body for mycotoxins (mold poisons), not your house. It requires a blood draw and looks for 14 IgG and 14 IgE mycotoxin antibodies in your body. You can order this mold test directly from the MyMycoLab website by visiting the link below. When you purchase the lab from their website, it includes a free consultation with a MyMycoLab professional to review your results (and no, this is not me)!
Note - After receiving your results, if you are exposed to mold, you will need to have your home and vehicles tested and possibly remediated. The building you work in may be of concern as well. Contact me and I can walk you through this process, I myself have gone through it.
MOLD - IN YOUR HOME
Do you have mold in your home or vehicle? It's very important to hire a mold inspector (preferably a professional with an infrared camera) to inspect your home and remediate if needed.
In the meantime, you can be proactive with mycotoxin DIY removal and prevention before, during, and/or after to ensure a mycotoxin-free environment. We have experimented with 3 different companies over the years, and like Superstratum the best, hands-down. Use the link above and receive a 10% discount or use this code at checkout: ABBEYSKINNER
We do a whole-house treatment and vehicle treatment annually, and bi-weekly house cleaning with Everyday wipes or spray.
The most common places to look for mold growth are: crawl spaces, front-loading washing machines, swamp coolers/evaporative cooling systems, duct work, indoor plants growing in soil (wet soil = mold growth), Air Conditioning units, basements, roof leaks, under sink leaks, and vehicles.
PARASITES!!!!
Parasites are REAL, and yes, we do have them here in America (do you have a cat or a dog?!). Learn from the expert parasitologist Dr. Omar M. Amin.
You can purchase his simple-to-use and very well-designed herbal 3-month protocol here:
Note - many of us do this 3-month herbal protocol annually and only test AFTER the protocol is complete if symptoms exist. His website also offers direct to consumer testing if you are interested in seeing your results.
MICRONUTRIENTS - VITAMINS & MINERALS
You can order these tests yourself by visiting the link below. Both SpectraCell and Cell Sciences test INTRACELLULAR levels of micronutrients (where the action happens), not serum levels that are simply nutrients floating around in your blood, but possibly NOT getting absorbed into the cell. Metabolism/action happens IN the cells. Completing this test once every 6 months is an excellent way to monitor your micronutrient status.
In addition to the micronutrient tests, you'll see other labs available to help you on your journey.
If you're interested in a lab that you do not see, email me and I'll add it to the list for you (there are hundreds available!).
FOOD SENSITIVITIES
You can order this test yourself, by visiting the link below. The ALCAT test looks for food sensitivities (not allergies) that are causing inflammation in your body. It is the most individualized look at how your food choices are affecting you at the cellular level to date! It can be surprising when you see foods we consider "healthy" such as carrots. basil, or beef causing a severe, moderate, or mild inflammatory reaction in your body.
GENETICS
In my opinion, Dr. Ben Lynch is the best in epigenetic field when it comes to learning about your genes and how nutrients and your environment affect them/you! To learn about your genetic mutations, vulnerabilities, and what to do about them, purchase this program directly from his website :)