Veterans ~ Military ~ Students 50% Off
My Approach
What's This All About???
Simply put - helping you feel your best!
I do this by:
1. Teaching you the fundamentals of wellness so you can implement them into your daily life
2. Identifying and removing the root causes of your discomfort
3. Utilizing your unique genetic makeup to fine-tune your individualized plan
4. Finding food sensitivities via testing
5. Always focusing on YOUR goals.
Items discussed during your consults will include topics such as: sleep, water intake, water quality, food intake, food quality, your environment, lighting, air quality, electric & magnetic fields/frequencies (EMFs), chemicals, toxins, body care products, genetics, labs, supplements, cleansing, finding and removing infections such as mold, bacteria, yeast, parasites, SIBO, heavy metals, and more.
I earn money for my time and knowledge ONLY. I do not believe in making money by selling supplements, labs, or any products I may recommend (as SO SO SO many practitioners do). I view this as a conflict of interest and, quite frankly, prefer to sleep well at night knowing that I am helping a population that needs help and not taking advantage of their situation.
Step 1
Contact me by phone, text, or email to make an appointment. Your first appointment will be 1.5 - 2 hours over video, phone, or in person (your choice).
Step 2
I want and need to know YOUR story - all the details. To do this I have a questionnaire that I will email to you once we schedule your first appointment. You will send this back to me along with any labs you have completed within the last 3 months. Please be sure to do this at least 24 hours before our appointment as I spend 2 hours reviewing the paperwork before we meet.
Step 3
We have our first consultation! We will cover every item on the questionnaire, I'll ask MANY additional questions, you can share anything you'd like with me, then we'll end our meeting. After our meeting, I spend an additional 2 hours formulating a detailed action plan, recommendations, and additional educational resources that iarepersonalized specifically to you and your goals. You will receive this plan within 48 hours by email.
Step 4
We have our first follow-up in 3-4 weeks to check in, see how things are going ,and review any new lab results. At this time we may add or remove items to your action plan as this is a journey and your body will start to change as we go along (exciting!). This may mean you are ready to explore further - perhaps identify infections, order labs, start a cleanse, and so on. Change happens fast when you do the right things, long enough, consistently :)
Step 5
Love yourself along the journey, and remember that self-care isn't selfish ❤️. Perfectionism is overrated and stressful! Learn to give yourself some grace along the way - that was the hardest part for me!
In order to help others, show up day to day, be productive, contribute to society in a meaningful way, and enjoy your time here on our beautiful planet earth, you MUST take care of your physical, mental and spiritual health. The Calvary isn’t coming to save you, you and only you can save yourself! That’s empowering 💪. Embrace the journey and thank you for considering me as your guide :)
Military mind ~ Hippy Soul ~ teacher's Heart
My name is Abbey Skinner, and quite frankly, I've been through HELL with my human body, how about you?! ;)
All jokes aside, I've struggled on and off since I was 8 years old - the strangest things seem to happen to my body, and still do! Sound familiar ;) Recently, while adjusting to my physical limitations and "new normal" after being poisoned by a pharmaceutical drug (Cipro), I've learned that these struggles are my greatest gifts and have led to my life's purpose. I am here to help others with their health challenges, shine some light on causes and roadblocks, but most importantly, offer holistic & natural solutions (many are FREE!) so you can be the best physical, mental, and spiritual version of yourself ❤️
I spent 14 years on active duty in the Air Force, 1 year working at the Fargo VA hospital as a Health Coach & Fitness Instructor, and 10 years as a professor teaching Integrative Health & Nutrition at the American College of Healthcare Sciences (I still work there!). Holistic Health is my world, and there is no place I'd rather be :)
Pricing
I Charge for my Time & Knowledge only, NOT Sales
Integrity First - Service Before Self - Excellence in All We Do! Thank you for that, Air Force! ;)
Initial Consult
$500
2 hour intake prestudy
1.5 -2 hours meet via phone, video or in person
2 hour Action Plan creation
Follow-up
$250
1 hour follow-up via phone, video, or in person
Non-client Questions
$150
30 minutes, telephone only. Ask me anything.
Package - 3
$800
Initial Consult + 2 follow-ups at 3-4 week intervals (your choice).
Value = $1,000
* Must pay in full
Package - 6
$1400
Initial Consult + 5 follow-ups at 3-4 week intervals (your choice).
Value = $1,750
* Must pay in full
Package - 8
$1800
Initial Consult + 7 follow-ups at 3-4 week intervals (your choice).
Value = $2,250
* Must pay in full
Home Evaluation
$100
1 hour over Zoom - Bedroom
1 hour over Zoom - Bathroom
1 hour over Zoom - Kitchen
1 hour over Zoom - Clean Home Basics
$100 each