Simply put - helping you feel your best! I do this by:
1. Teaching you the fundamentals of health so you can implement them in your daily life
2. Identifying and removing the root causes of your discomfort
3. Utilizing your unique genetic makeup to fine tune as we go along
4. Always focusing on YOUR goals.
Items discussed during your consults (remember, it's a journey!) will include topics such as: sleep, water intake, water quality, food intake, food quality, environment, lighting, air quality, EMFs, chemicals, body products, genetics, labs, supplements, cleansing, finding and removing infections such as mold, bacteria, yeast, parasites, SIBO, heavy metals, and toxins.
I only charge for my time and knowledge, I do not believe in earning money off of the sale of supplements, labs, or any products I may recommend. I view this as a conflict of interest and know from personal experience how expensive it can be to "get well" - I prefer you use your money for that :)
Contact me by phone, text, or email to make an appointment. Your first appointment will be 1.5 - 2 hours over video, phone, or in person (your choice).
I want and need to know YOUR story - all the details. To do this I have a questionnaire that I will email to you once we schedule your first appointment. You will send this back to me along with any labs you have completed within the last 3 months. Please be sure to do this at least 24 hours before our appointment as I spend 2 hours reviewing the paperwork before we meet.
We have our first consultation! We will cover every item on the questionnaire, I'll ask MANY additional questions, you can share anything you'd like with me, then we'll end our meeting. After our meeting, I spend an additional 2 hours formulating a detailed plan of action, recommendations, and additional educational resources that is personalized specifically to you and your goals. You will receive this plan within 48 hours by email.
We have our first follow-up in 3-4 weeks to check in and see how things are going. At this time we may add or remove items to your action plan as this is a journey and your body will start to change as we go along (exciting!). This may mean you are ready to explore further, perhaps identify infections, order labs, start a cleanse, and so on. Change happens fast when you do the right things, long enough, consistently :)
Love yourself along the journey, and remember that self-care isn't selfish ❤️. Perfectionism is overrated and stressful! Learn to give yourself some grace along the way - that was the hardest part for me!
In order to help others, show up day to day, be productive, contribute to society in a meaningful way, and enjoy your time here on beautiful planet earth, you MUST take care of your physical, mental and spiritual health. The Calvary isn’t coming to save you, you and only you can save yourself! That’s empowering 💪Embrace the journey and thank you for considering me as your guide :)
My name is Abbey Skinner, and quite frankly, I've been through HELL with my human body, how about you?! ;)
All jokes aside, I've struggled on and off since I was 8 years old - the strangest things seem to happen to my body (sound familiar?!). Recently while adjusting to my physical limitations and "new normal" after being poisoned by a pharmaceutical drug (Cipro), I've learned that these struggles are my greatest gifts and have led to my life's purpose. I am here to help others with their health challenges, shine some light on causes and roadblocks, but most importantly offer holistic & natural solutions (many are FREE!) so you can help your body heal itself.
I spent 14 years on active duty in the Air Force, 1 year working at the Fargo VA hospital as a Health Coach & Fitness Instructor, and 10 years as a professor teaching Alternative Medicine & Nutrition at the American College of Healthcare Sciences. Holistic Health is my world, and there is no place I'd rather be :)
Integrity First - Service Before Self - Excellence in All We Do! Thank you for that, Air Force! ;)
2 hour intake prestudy
1.5 -2 hours meet via phone, video or in person
2 hour Action Plan creation
1 hour follow-up via phone, video, or in person
30 minutes, telephone only. Ask me anything.