Veterans ~ Military ~ Students - Locals 50% Off
My Approach
What's This All About???
Simply put - helping you feel your best!
I do this by:
1. Teaching you the fundamentals of wellness and holistic health health and wellness programs so you can implement them into your daily life
2. Identifying and removing the root causes of your discomfort
3. Cleansing the internal environment of toxins (your body)
4. Cleansing the external environment of toxins (home, work, vehicle, etc.)
5. Utilizing labs when needed
5. Always focusing on YOUR goals.
Items discussed during your consultations will include topics such as: sleep, water intake, water quality, food intake, food quality, digestion, your home and work environment, lighting, air quality, electric & magnetic fields/frequencies (EMFs), chemicals, toxins, body care products, genetics, labs, supplements, cleansing protocols, health and wellness programs, finding and removing foreign invaders such as mold, mycotoxins, yeast, fungus, parasites, bacteria, heavy metals, and more. All while focusing on your goals :)
Step 1
Contact me by phone, text, or email to make an appointment. Your first appointment will be 1.5 - 2 hours over video, phone, or in person (your choice).
Step 2
I want and need to know YOUR story - all the details. To do this I have a questionnaire that I will email to you once we schedule your first appointment. You will send this back to me along with any labs you have completed within the last 3 months. Please be sure to do this at least 24 hours before our appointment as I spend 2 hours reviewing your paperwork before we meet.
Step 3
We have our first consultation! We will cover every item on the questionnaire, I'll ask MANY additional questions, you can share anything you'd like with me, then we'll end our meeting. After our meeting, I spend an additional 2 hours formulating a detailed action plan, recommendations, and additional educational resources that are personalized specifically to you and your goals. You will receive this plan within 48 hours by email.
Step 4
We have our first follow-up in 3-4 weeks to check in, see how things are going and review any new lab results. At this time we may add or remove items to your action plan as this is a journey and your body will start to change as we go along (exciting!). This may mean you are ready to explore further - perhaps identify those foreign invaders, order labs, start a cleanse, and so on. Change happens fast when you do the right things, long enough, consistently :)
Step 5
Love yourself along the journey, and remember that self-care isn't selfish ❤️ it's necessary so that you can live YOUR BEST LIFE. Perfectionism is overrated and stressful! Learn to give yourself some grace along the way :)
In order to help others, show up day to day, be productive, contribute to society in a meaningful way, and enjoy your time here on our beautiful planet earth, you MUST take care of your physical, mental and spiritual health. The Calvary isn’t coming to save you, you and only you can save yourself! That’s empowering 💪. Embrace the journey and thank you for considering me as your guide :)
Military mind ~ Hippy Soul ~ teacher's Heart
My name is Abbey Skinner, and quite frankly, I've been through HELL with my human body, how about you?! ;)
All jokes aside, I've struggled on and off since I was 8 years old - the strangest things seemed to happen to me, and still do! Sound familiar ;) Recently, while adjusting to my physical limitations and "new normal" after being poisoned by a pharmaceutical drug (Cipro) in February of 2022 (destroyed my body, changed my entire life, and put me in a wheelchair), contracting Lyme's disease in 2023, then... the icing on the cake... in 2025 a blood test confirmed that 14 different molds/mycotoxins had colonized in my body due to working and living in water damaged buildings over my lifetime (check out the "Abbey Recommends" page to learn more about this test)!
I've learned that ALL of my health challenges throughout my life have been and are my greatest gifts. They were and still are opportunites for me to learn first hand, so I always know what others are going through. They have led me down a very specific path personally and professionally (holistic health) and to my life's purpose - helping others optimize their quality of life and function of their human body while shining some light on root causes and roadblocks, but most importantly, offering holistic & natural solutions (many are FREE!) so you can be the best physical, mental, and spiritual version of yourself ❤️
I spent 14 years on active duty in the Air Force, 1 year working at the Fargo VA hospital as a Health Coach & Fitness Instructor, and 10 years as a professor teaching Integrative Health & Nutrition at the American College of Healthcare Sciences. As you can see, Holistic Health is my world, and there is no place I can or rather be - thanks universe! :)
Pricing
I Charge for my Time & Knowledge
Integrity First - Service Before Self - Excellence in All We Do! Thank you for that, Air Force! ;)
Initial Consult
$500
2 hour intake prestudy
1.5 -2 hours meet via phone, video or in person
2 hour Action Plan creation
Follow-up
$250
1 hour follow-up via phone, video, or in person
Non-client Questions
$150
30 minutes, telephone only. Ask me anything.
Package - 3
$800
Initial Consult + 2 follow-ups at 3-4 week intervals (your choice).
Value = $1,000
* Must pay in full
Package - 6
$1400
Initial Consult + 5 follow-ups at 3-4 week intervals (your choice).
Value = $1,750
* Must pay in full
Package - 8
$1800
Initial Consult + 7 follow-ups at 3-4 week intervals (your choice).
Value = $2,250
* Must pay in full
Home Evaluation
$100
1 hour over Zoom - Bedroom
1 hour over Zoom - Bathroom
1 hour over Zoom - Kitchen
1 hour over Zoom - Clean Home Basics
$100 each